People suffer from illnesses that are a result of poor nutritive value in their diet. Certain items trigger and flare up breathing difficulty that creates a problem for people with chronic lung and respiratory problems. While we know what foods are included in the diet of people who suffer from breathing issues, we must also know what foods must be avoided. The foods that cause breathing issues are: Salt Excessive salt and sodium in food can cause a problem for people with chronic respiratory and lung diseases. Excessive intake of salt leads to water retention in the body, which causes breathing difficulty. Unsalted spices and herbs can be effectively used to enhance the flavor of food. Fruits Peaches, melons, apricots, and apples are gas-causing fruits that lead to bloating because of their property of being fermentable carbohydrates. This can cause breathing issues in people suffering from chronic or severe lung and respiratory problems. Legumes and veggies Certain vegetables and legumes like cauliflower, beans, corn, cabbage, onions, peas, etc., are cruciferous vegetables that can cause bloating and gas, which in turn can cause breathing issues. Acidic drinks and food Tomato sauce, coffee, citrus foods, fruit juices, and spicy foods can cause an acid reflux disease wherein the acid moves into the esophagus from the stomach.

Irritable bowel syndrome (IBS) is a health disorder that frequently causes abdominal symptoms, such as cramps, constipation, diarrhea, or bloating. The prime cause of IBS is not clear, but medical experts believe that diet and lifestyle have a vital role to play in this disorder. Certain foods trigger IBS and should be avoided. Let’s find out what those foods are. Foods to avoid for IBS 1. Insoluble fiber In general, dietary fiber is good for gut health. It adds bulk to the diet and keeps one satiated for longer. Some foods with high fiber content include fruits, vegetables, and whole grains. In general, there are two kinds of fiber: soluble fiber and insoluble fiber. Usually, plant foods have both soluble fiber and insoluble fiber. However, there are certain foods that have only one type of fiber. Soluble fiber is predominantly found in oat products, fruits, and beans. On the other hand, insoluble fiber is found in vegetables, wheat bran, and whole grains. These tend to make one feel bloated, and it causes stomach pain. Usually, fiber tolerance varies among people. In some people, the insoluble fiber food items aggravate the symptoms, but in others with IBS, these may cause no issue.

If someone has chronic obstructive pulmonary disease (COPD), then the doctor may advise them to follow a specific diet that can help them manage the symptoms better. Here, we discuss some foods that COPD sufferers should incorporate in their diet .  Such foods can help lower symptom flare-ups and reduce the intensity of the condition. 1. Foods containing complex carbohydrates Instead of simple carbohydrates, opt for more complex carbohydrates, which can be found in fruits like apple and banana, whole-grain bread, vegetables, and whole-grain pasta. If you aspire to shed some weight to monitor COPD better, then you can opt for vegetables and fruits as a replacement for refined carbohydrates. On the other hand, if you are advised to gain weight to manage COPD, then you can opt for a good mix of carbohydrates along with healthy sources of proteins and fats.  2. Fresh produce Fresh vegetables and fruits are a good source of vitamins, fiber, and minerals. These are vital nutrients for maintaining good health. Non-starchy vegetables have a low-carb content. So, they can also be added to your diet. It is, however, important to note that certain fruits and vegetables are more beneficial than others.  3. Fiber-rich foods On a day-to-day basis, every person with COPD must consume at least 20 to 30 grams of fiber.

Diabetes is a chronic disease. It is one of the most common health problems that has today reached an alarming level among both children and adults globally. Diabetes, if not controlled, may result in severe consequences, such as kidney diseases, blindness, heart problems, and several other complications. Along with medication, one needs to follow lifestyle changes, like eliminating some foods to control the condition. This article discusses three foods to avoid for type 2 diabetics. 1. Sugary foods such as sodas and desserts Certain food items are made of processed sugar, such as candy, soda, and desserts. They are called low-quality carbs. They not only lack the requisite nutritional values but also significantly trigger one’s blood sugar levels, leading to weight issues. When one consumes refined carbs, it raises blood sugar levels. As a result, the body produces higher insulin to lower the blood sugar levels. Insulin is a hormone that stores fat. When there is a higher degree of insulin in the blood, the body converts the carbs to fat. This fat is deposited onto one’s hips, buttocks, abdomen, and thighs.  2. Trans fats If one seeks advice on foods to avoid for type 2 diabetics, the doctor will advise cutting out all the trans fat from the diet, as they are unhealthy.

People with schizophrenia often tend to have an unhealthy diet. Bad eating habits cause health problems that aggravate one’s risk for heart diseases and diabetes. However, studies prove that making changes in your diet can be advantageous. Here is a list of six mood-stabilizing foods for schizophrenia that you can include in your diet. 1. Omega-3 fatty acids Usually, schizophrenia patients have an overall deficiency of Omega-3 fatty acid, which is primarily present in nuts, and flax seeds. Omega-3 fatty acid helps improve immune and nervous system functions as it contains a compound known as EPA. 2. Whole grains Whole grains are not only great for your digestive system but also your heart. They have a calming impact on the mind. Whole grains contain carbs that boost serotonin production in the brain. It is a feel-good brain chemical, which eases anxiety, and ensures that you feel in control. Thus, anytime you feel overwhelmed or a bit jittery, all you have to do is take some whole grain crackle and get munching. Some other options that you can add to your diet are oatmeal, whole-grain toast, quinoa, brown rice, and whole-grain pasta. 3. Selenium-rich foods Selenium is a component that is vital for your brain’s health.