The ketogenic diet is a high-fat, low-carb diet that improves health and aids weight loss. It aims to replace your carb intake with fats and puts the body in a metabolic state of ketosis, lowering the insulin and blood sugar levels and using up fats. The body undergoes umpteen biological changes when on this diet, and eating right is essential to support it. Here are some beneficial foods to eat when on a keto diet: 1. Berries Berries like blackberries and raspberries are rich sources of fiber, and they are low in carbohydrates, which helps reduce the risk of several diseases. You can add them to your salad or cereal, or you can simply have them with yogurt for a delicious, healthy snack. 2. Unsweetened tea and coffee Tea and coffee are loaded with antioxidants and healthy fats, which are necessary for the body. You can include these carb-free drinks in your keto diet plan, as the caffeine content helps improve metabolism, boosts mental and physical performance, and lifts mood. 3. Cocoa powder and dark chocolate Dark chocolates and cocoa powder are delicious additions to a keto diet meal plan and are rich sources of antioxidants, which help reduce the risk of heart diseases and several other health complications.

The food you eat can have a big impact on overall mental health. Healthy nutrition significantly boosts your mental health, too. A well-balanced diet helps you think well and feel more attentive and thus, improving concentration. Simply put, making choices of healthy food will improve your mental health and physical fitness too. Check out some picks that can help you feed your brain to improve the overall wellness of your mental health: 1. Fatty fish Having a deficiency in omega-3s is associated with an increased risk of mental health disorders, such as bipolar, dementia, and depression. Fatty fish contains two kinds of omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These omega-3 fatty acids help in improving both short as well as long-term memory, resulting in optimal brain health. The omega-3s travel through the cell membranes of the brain cells, where they work together with molecules well known for playing a role in regulating mood. The properties of omega-3s help to stabilize mood. These omega-3 fatty acids (DHA and EPA) are vital for normal brain growth and function all through the stages of life. They also play significant roles in the growth of a baby’s brain. 2. Flaxseed Flaxseed is a very good source of vital omega-3 fats in the form of alpha, linolenic acid, one basic element of other omega-3s, docosahexaenoic acid and eicosapentaenoic acid.

Smoking harms nearly every organ of your body like the cardiovascular system. Smoking raises your blood pressure and puts stress on the heart. You can develop blood clots. For this reason, smoking is the main cause of heart disease. In addition, smoking damages the lungs. A chronic cough and emphysema is just one harmful result of smoking. Your lungs over time will be inflamed resulting in breathing problems. Our lungs carry oxygen to major parts of our body, but smoking replaces oxygen with carbon dioxide which damages our lungs. There is good news if you stop smoking early. When you quit, many of these issues are lessened. To help bring your body back to normal, there are certain foods that can help. Smoking reduces your appetite therefore you are depleting your body of necessary nutrients. Naturally when you stop smoking a side effect is weight gain. However, this is avoidable if you eat the right foods like delicious snacks that are healthy and non-fattening: 1. Yogurt with fruit Loaded with calcium and protein, yogurt with fruit is delicious and a healthy snack when you feel like you need a cigarette. Adding fruits to your daily diet will help restore the necessary nutrients that your body needs.

Breast cancer is the cancer that makes a formation in the breast. It mainly occurs in women and some men. One of the symptoms includes having a breast lump and discharging blood from the nipple. Another sign is having a change in the shape and texture of the breast. Patients get treatment depending on their stage of cancer. It mainly includes surgery, chemotherapy, and radiation. The following types of food can cause breast cancer: 1. Deli or cured meats Deli or cured meat is the type of meat that has gone through preservation. The preservation is through smoking, salting, or chemical preservatives. Eating this meat increases the chances of getting breast cancer. As much as they are convenient and affordable, they cause massive damage to your health. As this food goes through preservation, the substances that cause cancer start forming. It is challenging to get cancer out completely. However, it is advisable to avoid these types of food. 2. Red meat Women who take too much red meat increase their chances of getting breast cancer. You can consider taking a small amount of it. However, it should not be regularly. The more you eat it, the more you cause the formation of cancer in your breast.

Diabetes is a chronic condition that, when left uncontrolled, can lead to serious consequences. Type 1 Diabetes is an auto-immune disorder that is diagnosed early in life, while type 2 diabetes is caused by poor diet and lifestyle management. When left untreated, diabetes can cause severe kidney disease, heart disease, vision loss and blindness, and loss of limbs. Certain foods are troubling for those with diabetes and should be avoided, such as: 1. Soda Beverages with high sugar content are the worst drinks for those with diabetes. Soda is loaded with sugar and carbs, which means that it causes blood sugar to spike. Studies have also linked sugary drinks with insulin resistance and the increased risk of diabetes-related conditions such as fatty liver disease. Swapping sugary beverages with drinks like unsweetened tea or mineral water will help control blood sugar and prevent other diseases. 2. Chips or fries Potato chips and french fries are both high in carbs, which increases your risk of a blood sugar spike. Also, since these foods are usually deep-fried, they are high in unhealthy fats that increase your risk of heart disease. For those that do not want to cut potatoes out of their diet, eating a small serving of baked sweet potatoes is the best option.