Constant colon inflammation is a symptom of colitis, a type of inflammatory bowel disease (IBD) similar to crohn’s disease. There are two main types of colitis: ulcerative colitis and proctitis. If you have colitis or Crohn’s, it’s important to identify what triggers your symptoms and manage or avoid them accordingly, as well as adhere to doctor prescribed medications and treatments like stelara, entyvio, and simponi. Here are some common foods to avoid with colitis: 1. Dairy products Dairy from animal sources—like butter, cream, milk, and icecream—can be difficult to digest because of their high lactose content. People with IBD may also have trouble breaking them down because of an autoimmune response that attacks the lining of the intestine. You can test for dairy sensitivity by removing these products from your diet and seeing if your symptoms improve. If you notice a significant reduction in your symptoms, you’ll likely need to eliminate dairy from your diet completely. 2. Corn It is one of the most common irritants for those suffering from colitis. It is difficult to digest and may be contaminated with mycotoxins, fungi that can cause inflammation in the digestive tract. If you have IBD, you may benefit from a low-FODMAP diet that eliminates it and other high-FODMAP foods.

Osteoporosis is a condition where the bones become weak and brittle, making them more prone to fractures. It occurs when the body loses too much bone, makes too little bone, or both. The condition is more common in women than in men and often occurs after menopause. Fortunately, there are treatments available to help manage osteoporosis, such as Evenity and Prolia. However, avoiding certain foods can also help reduce the risk of fractures and further bone loss. Here are five foods to avoid with osteoporosis: 1. Nightshade vegetables Vegetables like tomatoes, potatoes, eggplants, and peppers belong to the nightshade family. These vegetables contain solanine, which can interfere with calcium absorption and contribute to bone loss. 2. Wheat bran While wheat bran is an excellent source of fiber, it also contains phytates that can bind to calcium, making it less available for absorption by the body. This can lead to bone loss over time. 3. High-salt foods Foods high in salt, such as processed meats, canned soups, and chips, can cause the body to lose calcium through urine. Over time, this can contribute to bone loss and increase the risk of fractures. 4. Beans and legumes Beans and legumes are generally healthy, but they contain phytates, which can bind to calcium and prevent its absorption.